What Not to Consume When You Have an Active Bladder

Do you have problems with an overactive bladder? Do you feel like you are always getting up to head to the bathroom? Have you tried using every little thing you can see to stop those frequent trips into the restroom at work? Most folks assume that it is our liquid consumption that contributes to the amount of time we spend relieving our bladders. This is often why a lot of people almost dehydrate themselves in an effort to keep from having to visit the bathroom too often.



Would you believe that it is additionally the solid foods that you eat that can bring about your "pee breaks" during the day? The simple fact of the matter is that those number one toilet breaks are simply a way for your body to relieve waste. The waste builds up equally through fluid and solid intakes. What you excrete might be from something solid and also fluid, no matter which form it took when you ingested it.



While Vitamin C is essential for fighting off bacterial infections, it has been established that citrus fruits can upset the bladder. This is mostly due to the fact that many citrus fruits contain high levels of acid and thats why you need to avoid them both in solid and juice forms. Limes, oranges, tangerines, grapefruits and lemons are the main sources of this acid as are pineapples which, while they aren't actually citrus fruits, are still irritating to your system. You need to choose bananas, apples, pears and berries to get ample Vitamin C each day.



This might seem a little bit traumatizing but if your bladder is exceedingly active, you shouldn't take in a lot of chocolate. Chocolate has caffeine in it. Your bladder doesn't enjoy it a lot whenever you ingest caffeine and it will send you to the bathroom quite a lot when you take in lots of it. This is just as true for caffeinated liquids. If you have been making a lot of excursions to the lavatory, lay off of the caffeine both in solid and liquid form. Instead, learn to like dark chocolate and also decaf coffee (or soda).



Foods that have high amounts of spiciness can also be greatly irritating to your bladder. This is going to be tough for people who are enthusiasts of spicy foods but if you want to stay out of the bathroom you need to avoid foods that contain high levels of spiciness like wasabi sauce, super spicy nachos, etc. If it makes your eyes and nose run you can guarantee it is likely to make other parts of your body run as well. The fix is simple; pick out identical foods but just not as spicy so that you still get the taste without all of the bodily irritation.



We are likely to think that if it comes out of our body in liquid form then it must have gone into our bodies in liquid form. This is completely not true. The waste material that comes out of our bodies is just the leftover parts of what we have consumed that cannot be used or stored so it is excreted in whatever manner is the most convenient.